Neuromat

Neuromat Exercise instructions Price Order Online

Neuromat Regular

Level 1: Balance on 1 leg for 1 min. Do the same on the other leg. Repeat three times on each leg. When you have successfully mastered level 1 progress to...

Level 2: Put the Neuromat near a wall, balance on 1 leg, throw a ball at the wall and catch it for 1 min. Do the same on the other leg. Repeat three times on each leg. When you have successfully mastered level 2 progress to...

Level 3: Facing the Neuromat step forward onto it from the floor and keep your balance. Make sure that you are balancing properly and do not feel as if you are falling over. Step down. Repeat 20 times on each leg. When you have successfully mastered level 3 progress to...

Level 4: Standing on your uninjured leg hop onto the Neuromat landing on your injured leg. Repeat 20 times then change legs and repeat 20 times. When you have successfully mastered level 4 progress to...

Level 5: Standing on your injured leg hop onto the Neuromat landing on your injured leg. Repeat 20 times then change legs and repeat 20 times. When you have successfully mastered level 5 progress to...

Level 6: Stand next to the Neuromat and step onto it sideways. Make sure that you are balancing properly and do not feel as if you are falling over. Step down. Repeat 20 times. Turn around and repeat 20 times on the other leg. When you have successfully mastered level 6 progress to...

Level 7: Stand next to the Neuromat on your uninjured leg hop onto the Neuromat landing on your injured leg. Make sure that you are balancing properly and do not feel as if you are falling over. Step down. Repeat 20 times. When you have successfully mastered level 7 progress to...

Level 8: Stand next to the Neuromat on your injured leg and hop onto it landing on your injured leg. Repeat 20 times. Turn around and repeat 20 times on the other leg. When you have successfully mastered level 8 progress to...

Level 9: Face away from the cushion; step backward onto it from the floor maintaining your balance. Make sure that you are balancing properly and do not feel as if you are falling over. Repeat 20 times on each leg. When you have successfully mastered level 9 progress to...

Level 10: Face away from the cushion. Standing on your uninjured leg hop backwards onto the Neuromat landing on your injured leg. Make sure that you are balancing properly and do not feel as if you are falling over. Step down. Repeat 20 times. When you have successfully mastered level 10 progress to...

Level 11: Stand next to the Neuromat on your injured leg and hop backwards onto it landing on your injured leg. Make sure that you are balancing properly and do not feel as if you are falling over. Step down. Repeat 20 times. When you have successfully mastered level 11 progress to...

Level 12: Close your eyes and balance on 1 leg for 1 min. Do the same on the other leg. Repeat three times on each leg.

For more advanced or sport specific exercises, please contact a registered physiotherapist or biokineticist.

Enjoy your Neuromat and remember that rehabilitation is better (and less painful) than re-injury!!