Neuromat

Neuromat Exercise instructions Price Order Online

Neuro-Mat is a product designed to aid the physio therapist and rehabilitation centres with proprioception training. The range is a simple, low cost alternative to expensive balance mats on the market.

Neuro-Mat is sized to make it practical for the the patient to use at home in between rehabilitation or training sessions.

Proprioception exercises

General guidelines

Consult with your doctor or rehabilitation therapist before using the Neuromat.
Keep your knees slightly bent and don’t lock your knees when balancing.
Make sure that you are able to complete a level properly before moving onto the next level.

If you experience any pain during these exercises move down a level. If pain persists consult your doctor or rehabilitation therapist.

Both legs should be exercised at all levels.

For additional information about Proprioception click on the following links:

1. Proprioception: how and why?
2. Training for Proprioception & Function
3. Stormers endorse Neuromat for prevention & treatment of injuries (Read letter of reference here)